The Smilinggg BLOGGG

Prudential 100 Mile Training Ride

by James Cooper August 01, 2017

Video: A couple of weeks ago I went for a long ride (70+ miles) with good friend Will Wood. Will is currently training for the Prudential RideLondon-Surrey 100 mile bike ride which takes place this coming Sunday.

Running Bewl Water in Kent

by James Cooper July 27, 2017

A short video: Running Bewl Water in Kent on Friday 14th July 2017 with friend Oliver Farr. It’s a beautiful running route amongst woodland and on trails. Smilinggg with each and every step.

Standard Chartered Kuala Lumpur Half Marathon Reflections

by James Cooper June 07, 2017

Running in South East Asia tends to mean two things. Number one, it’s going to be pretty toasty out on the racecourse. Number two; the race will likely begin at a rather ungodly hour. Both applied for this weekend’s race.

IRONMAN 70.3 Vietnam 2017 Race Report

by James Cooper May 09, 2017

It’s Tuesday morning, precisely 6:33am. Exactly 48 hours ago, I queued up on the beach in Da Nang with over 1,000 fellow triathletes, all sharing the same goal. That in 8 hours or less, we would be taking our final few steps down the IronMan 70.3 Vietnam finishers chute and collecting our finishers medal.

Overcoming Fear (Video)

by James Cooper March 15, 2017

For someone who experiences anxious tendencies, speaking in public has been a fear of mine. This fear dates back over a couple of years when anxiety prevented me from taking part in a couple of podcasts.

Luang Prabang Half Marathon 2016

by James Cooper October 01, 2016

It’s safe to say that was the longest half marathon I’ve ever done! It’s also safe to say this is probably the longest post run report I’ll ever write too!

Challenge Vietnam Triathlon 2016

by James Cooper September 11, 2016

It was a wonderful surprise to watch the #ChallengeVN Triathlon recap video and see part of my interview featured. You can watch the video here.

Da Nang International Marathon 2016 Vlog

by James Cooper August 10, 2016

Join James as he participates at the Da Nang International Marathon within the 21km race.

1/3 an IronMan: Vlog #9

by James Cooper August 06, 2016

I welcome you to join me as I document my 16-week training journey from my home in Hoi An, Vietnam leading up to the starting line. This is vlog number nine.

Morning Glory: Vlog #8

by James Cooper August 05, 2016

I welcome you to join me as I document my 16-week training journey from my home in Hoi An, Vietnam leading up to the starting line. This is vlog eight.

Secret Smile: Vlog #7

by James Cooper August 04, 2016

I welcome you to join me as I document my 16-week training journey from my home in Hoi An, Vietnam leading up to the starting line. This is vlog seven.

Alive and Kicking: Vlog #6

by James Cooper August 02, 2016

I welcome you to join me as I document my 16-week training journey from my home in Hoi An, Vietnam leading up to the starting line. This is vlog six.