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South Downs Way 100-Miles

South Downs Way 100-Miles

It’s that time once again to pin the bib, tie the shoes and toe the start line. This time the challenge that lays before myself and 499 other runn...

Unlocking Fitness Podcast: Smilinggg is your Superpower!

Unlocking Fitness Podcast: Smilinggg is your Superpower!

I recently had the pleasure to sit down with Sarah Pitts to be a guest on The Unlocking Fitness Podcast. We spoke about all things Smilinggg and ho...

Reflections : World Smilinggg Day 2022

Reflections : World Smilinggg Day 2022

Time on the trails this afternoon, reflecting on World Smilinggg Day. A big thank you to everyone who took time out of their day yesterday to step...

Happy World Smilinggg Day!

Happy World Smilinggg Day!

Happy World Smilinggg Day!Crazy to think it’s 7-years since the Smilinggg mile came to me. It was one of those times where words fail to do the mo...

SDW100 Block Week 1 Summary

SDW100 Block Week 1 Summary

A big week of training in the books. 97.5 miles and 11,926 ft elevation.I had hoped to hit 100-miles and 12,000 ft elevation but fell short by a w...

Ultra Challenges Isle of Wight 106km 🥉

Ultra Challenges Isle of Wight 106km 🥉

It’s safe to say I went out a tad too hard. The opening 50km (31-miles) a PR of 4:38:40 says it all. Yet I’ve slowly started to believe in myself ...

World Smilinggg Day 2022

World Smilinggg Day 2022

  Join us wherever you are in the world on Tuesday 17th May 2022 to celebrate the Smilinggg Mile’s 7th birthday with World Smilinggg Day 2022; col...

The Smilinggg Treasure Chest

The Smilinggg Treasure Chest

  When times get hard. Remember all of the difficulties that you’ve managed to overcome in the past. 💪🏼That’s The Smilinggg Treasure Chest. ⚱️The m...

Endurance Life : Sussex Marathon : Coastal Trail Series :

Endurance Life : Sussex Marathon : Coastal Trail Series :

With the sky so blue and the sun with its hat on throughout, it’s only right that I let the devilish head wind off on this occasion. 🙏 26.5-miles....

Smilinggg at LFX x MH1 : Mental Health Matters

Smilinggg at LFX x MH1 : Mental Health Matters

Grateful to Graeme for inviting me to speak at LFX Community and MH1 Global Live - Mental Health Matters event yesterday in Burnley. I’ve known Gr...

Tap ‘For Speed’

Tap ‘For Speed’

With one mile to go, I saw a child up ahead on the pavement holding a sign that read “tap for speed.” I made a deliberate move to ensure I was in ...

Paddock Wood Half-Marathon

Paddock Wood Half-Marathon

Leaving the heart rate strap at home, forgetting pacing and simply running with heart at the Paddock Wood Half Marathon this morning.The first rac...