The Smilinggg BLOGGG

A welcome surprise at the gym...

A welcome surprise at the gym...

SMILINGGG VLOG #03 On Thursday 10th October 2019, I'll be taking on this year's Smilinggg Charity Fundraising Endurance Challenge, raising money fo...

The first week of Smilinggg Everest training...

The first week of Smilinggg Everest training...

SMILINGGG VLOG #02 On Thursday 10th October 2019, I'll be taking on this year's Smilinggg Charity Fundraising Endurance Challenge, raising money f...

Introducing This Year's Smilinggg Fundraisinggg Challenge

Introducing This Year's Smilinggg Fundraisinggg Challenge

SMILINGGG VLOG #01 On Thursday 10th October 2019, I'll be taking on this year's Smilinggg Charity Fundraising Endurance Challenge, raising money fo...

Mental Resilience: Our Superpower (MHAW 2019 Talk @ Beacon Academy)

Mental Resilience: Our Superpower (MHAW 2019 Talk @ Beacon Academy)

I was kindly invited by Beacon Academy to host morning assembly for Years 7, 8, 9 and 10 for Mental Health Awareness Week which ran in England fro...

5 Stress Busting Strategies to Better Cope with Exams

5 Stress Busting Strategies to Better Cope with Exams

It seems rather fitting that Monday 13th May 2019 marked both the beginning of the formal summer examination period and Mental Health Awareness W...

Meditation Teacher Training

Meditation Teacher Training

Towards the end of January, I boarded a flight from London Heathrow airport which would take me to New Delhi, India. My primary goal whilst visitin...

Run For Your Elf Race

Run For Your Elf Race

On Saturday I took part in the Run For Your Elf race. My goal was to tot up as many 3.28 mile laps as possible within the 7-hour time limit.

Tap Here For Power

Tap Here For Power

This dude was a few miles from the finish of Hurtwood 50Km Trail Ultramarathon on Sunday; positioned perfectly to provide a little power.

Hurtwood 50k Trail Ultra

Hurtwood 50k Trail Ultra

Today I completed my first ever official UK endurance event. The Hurtwood 50Km Trail Ultramarathon race in Dorking.

Beacon Academy Honours Evening 2018 Speech

Beacon Academy Honours Evening 2018 Speech

Last Thursday (12th July 2018) I attended Beacon Academy's Honours Evening as guest speaker. Here is the written version of my speech.

Reflections: The Smileathlon 2018 - Day Four

Reflections: The Smileathlon 2018 - Day Four

Memoirs from day four of The Smilinggg Smileathlon 2018 Challenge.

Reflections: The Smileathlon 2018 - Day Three

Reflections: The Smileathlon 2018 - Day Three

Memoirs from day three of The Smilinggg Smileathlon 2018 Challenge.