The Smileathlon 2018

7 Iron Triathlons in 7 Days : Mental Health Awareness Week

Learn how to start Smilinggg today.

Inspiring positive change one step & one smile at a time.

The Smileathlon 2018

Why I'm attempting 7 Iron Triathlons in 7 Days

The Smilinggg Bloggg

Beacon Academy Honours Evening 2018 Speech

Beacon Academy Honours Evening 2018 Speech

Last Thursday (12th July 2018) I attended Beacon Academy's Honours Evening as guest speaker. Here is the written version of my speech.

Reflections: The Smileathlon 2018 - Day Four

Reflections: The Smileathlon 2018 - Day Four

Memoirs from day four of The Smilinggg Smileathlon 2018 Challenge.
Reflections: The Smileathlon 2018 - Day Three

Reflections: The Smileathlon 2018 - Day Three

Memoirs from day three of The Smilinggg Smileathlon 2018 Challenge.
Reflections: The Smileathlon 2018 - Day Two

Reflections: The Smileathlon 2018 - Day Two

Memoirs from day two of The Smilinggg Smileathlon 2018 Challenge.
Reflections: The Smileathlon 2018 - Day One

Reflections: The Smileathlon 2018 - Day One

Memoirs from day one of The Smilinggg Smileathlon 2018 Challenge.
Smileathlon 2018: Final Smilinggg Mile

Smileathlon 2018: Final Smilinggg Mile

This morning’s final Smilinggg Mile meet up marked such a fitting end to a week I will never forget.

Everythinggg you need to know about Smilinggg

feature-row__image

About Smilinggg

The Smilinggg mission is simple. To build healthier and happier lives, one step and one smile at a time.

Learn how we plan to achieve this in 2017. Whilst you're at it, why not get to know a little bit more about the Smilinggg brand.

Read More

feature-row__image

The Smilinggg Daily Practice

The Smilinggg Daily Practice has a whole host of benefits for mind, body and soul and is heavily supported by science.

Once you've read this page, you'll be ready to start Smilinggg right away!

Read More

feature-row__image

The Smilinggg Project

The Smilinggg Project is a grassroots project which intends to slowly but surely build Smilinggg communities all around the UK.

This community initiative is for those interested in improving their health and happiness and the health and happiness of others.

READ MORE

feature-row__image

Smiler The Campervan

As part of our intention to spread and share The Smilinggg Daily Practice on a grander scale. Smilinggg's founder, James Cooper decided the best means to increase awareness of Smilinggg and connect with as many people as possible, was to purchase a camper van, brand the vehicle, and travel around the UK.

READ MORE

feature-row__image

Smilinggg Library

Welcome to the Smilinggg library. Don't worry, you can be as loud as you like here. There is no one to tell you to be quiet! 

Here you'll have access to every single book that has in someway helped Smilinggg form and evolve into what it is today. 

READ MORE

feature-row__image

The Smilinggg Smile-athon 2017

Each year World Mental Health Day (WMHD) is celebrated on October 10th. The overall objective of WMHD is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health.

As part of Smilinggg’s continued work to make a healthy, happy, and positive difference within the world, founder James Cooper deemed this day perfect to launch The Smilinggg Smile-athon in association with World Mental Health Day.

READ MORE

Smilinggg Together With Mind

Read More

Smilinggg Testimonials

Smilinggg's positive outlook, influence, and movement is literally day by day strengthening me in my time of need! 

Adding Smilinggg to my daily routine has helped a lot. I regularly walk 3 miles and endeavour to smile and engage the passers by with the happy positive greeting, and amazingly I can't get over how good I feel but also how well it is received when you really mean it....

Such a fantastic idea let's get the whole world smilinggg bro.

Pete Keogh

Smilinggg has been a welcome addition to my own movement for mental health practise.

I really believe in connecting the mind and body with movement.

Smilinggg has brought me to a place where I consciously engage with the virtues of gratitude, generosity and growth.

With anxiety lurking in the corners of my mind, I have benefitted from a glance at my Smilinggg wristband to remind me to keep moving forward, keep sharing the smiles and taking the steps. 

Some of the most minor passing by moments are now happy memories of a smile shared with a stranger. 

Steps and Smiles for everyone. = )

Ema Perrott

You don't know how much the Smilinggg Daily Practice helped me and to change my lifestyle. Now I'm vegetarian at home.

With the books you recommend, I found myself. I became more aware with my anger. I do more exercise (although I don't lose weight, lol, but I promise you I still remember your advice...

"the biggest success is to stop focusing directly on the physique. Your body is a byproduct of your lifestyle, not the other way round."

I always appreciate and admire the motivation you and Smilinggg provide. Your theory (philosophy) of life that you're spreading.

I admire you as you're a fitness trainer too. When you have time, please share the way that lead you to "you today"!

Son Ny Tran

Gratitude: We Love these Charities & Brands

Watergate 16-Hour Ultra Marathon 2016

Saturday 9th & Sunday 10th January 2016: The First Ever Ultra-Marathon & Second Fundraiser - £1,402.00 raised for Mind: The Mental Health Charity = )