The Smilinggg Mile

The Smilinggg Bloggg

Run For Your Elf Race

Run For Your Elf Race

On Saturday I took part in the Run For Your Elf race. My goal was to tot up as many 3.28 mile laps as possible within the 7-hour time limit.

Tap Here For Power

Tap Here For Power

This dude was a few miles from the finish of Hurtwood 50Km Trail Ultramarathon on Sunday; positioned perfectly to provide a little power.
Hurtwood 50k Trail Ultra

Hurtwood 50k Trail Ultra

Today I completed my first ever official UK endurance event. The Hurtwood 50Km Trail Ultramarathon race in Dorking.
Beacon Academy Honours Evening 2018 Speech

Beacon Academy Honours Evening 2018 Speech

Last Thursday (12th July 2018) I attended Beacon Academy's Honours Evening as guest speaker. Here is the written version of my speech.

Reflections: The Smileathlon 2018 - Day Four

Reflections: The Smileathlon 2018 - Day Four

Memoirs from day four of The Smilinggg Smileathlon 2018 Challenge.
Reflections: The Smileathlon 2018 - Day Three

Reflections: The Smileathlon 2018 - Day Three

Memoirs from day three of The Smilinggg Smileathlon 2018 Challenge.
Reflections: The Smileathlon 2018 - Day Two

Reflections: The Smileathlon 2018 - Day Two

Memoirs from day two of The Smilinggg Smileathlon 2018 Challenge.
Reflections: The Smileathlon 2018 - Day One

Reflections: The Smileathlon 2018 - Day One

Memoirs from day one of The Smilinggg Smileathlon 2018 Challenge.
Smileathlon 2018: Final Smilinggg Mile

Smileathlon 2018: Final Smilinggg Mile

This morning’s final Smilinggg Mile meet up marked such a fitting end to a week I will never forget.
Smileathlon 2018: When Crawling isn't enough...

Smileathlon 2018: When Crawling isn't enough...

So here’s the post with which I was hoping I wouldn’t be needing to make.
Smileathlon 2018 Day Four

Smileathlon 2018 Day Four

Right now every day is a combination of heaven and hell. The swim and the bike are many moments of pure bliss; with the run/walk/crawl unpleasant at best.
Smileathlon 2018 Day Three

Smileathlon 2018 Day Three

Day three - zzz

Smilinggg Samaritans

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Smilinggg Testimonials

Smilinggg's positive outlook, influence, and movement is literally day by day strengthening me in my time of need! 

Adding Smilinggg to my daily routine has helped a lot. I regularly walk 3 miles and endeavour to smile and engage the passers by with the happy positive greeting, and amazingly I can't get over how good I feel but also how well it is received when you really mean it....

Such a fantastic idea let's get the whole world smilinggg bro.

Pete Keogh

Smilinggg has been a welcome addition to my own movement for mental health practise.

I really believe in connecting the mind and body with movement.

Smilinggg has brought me to a place where I consciously engage with the virtues of gratitude, generosity and growth.

With anxiety lurking in the corners of my mind, I have benefitted from a glance at my Smilinggg wristband to remind me to keep moving forward, keep sharing the smiles and taking the steps. 

Some of the most minor passing by moments are now happy memories of a smile shared with a stranger. 

Steps and Smiles for everyone. = )

Ema Perrott

You don't know how much the Smilinggg Daily Practice helped me and to change my lifestyle. Now I'm vegetarian at home.

With the books you recommend, I found myself. I became more aware with my anger. I do more exercise (although I don't lose weight, lol, but I promise you I still remember your advice...

"the biggest success is to stop focusing directly on the physique. Your body is a byproduct of your lifestyle, not the other way round."

I always appreciate and admire the motivation you and Smilinggg provide. Your theory (philosophy) of life that you're spreading.

I admire you as you're a fitness trainer too. When you have time, please share the way that lead you to "you today"!

Son Ny Tran