The Smilinggg Mile

The Smilinggg Bloggg

12 hours of stairclimbing...

12 hours of stairclimbing...

Smilinggg Vlog #08 Last Wednesday, Thursday and Friday I spent a combined total of 12 hours on the stair climber on The Road to The Smilinggg Ever...
Smilinggg in Tunbridge Wells...

Smilinggg in Tunbridge Wells...

Smilinggg Vlog #07 This week’s episode (7) of The Road to Smilinggg Everest documents an active recovery week, which means no stair climbing. Jo...
No failures, only feedback...

No failures, only feedback...

Smilinggg Vlog #06 In episode 6 of The Road to #Smilinggg Everest, this week I share one of my favourite parables about two wolves at battle withi...
6 hours on a stair climber...

6 hours on a stair climber...

SMILINGGG VLOG #05 The training is hotting up on The Road to Smilinggg Everest Challenge. In this week’s episode James takes on back to back lo...
Overcoming a challenging week...

Overcoming a challenging week...

SMILINGGG VLOG #04 When we think of motivation, we often think of New Years. Those resolutions seem so easy for the first 2-3 weeks... The gym’s ar...
A welcome surprise at the gym...

A welcome surprise at the gym...

SMILINGGG VLOG #03 On Thursday 10th October 2019, I'll be taking on this year's Smilinggg Charity Fundraising Endurance Challenge, raising money fo...
The first week of Smilinggg Everest training...

The first week of Smilinggg Everest training...

SMILINGGG VLOG #02 On Thursday 10th October 2019, I'll be taking on this year's Smilinggg Charity Fundraising Endurance Challenge, raising money f...
Introducing This Year's Smilinggg Fundraisinggg Challenge

Introducing This Year's Smilinggg Fundraisinggg Challenge

SMILINGGG VLOG #01 On Thursday 10th October 2019, I'll be taking on this year's Smilinggg Charity Fundraising Endurance Challenge, raising money fo...
Mental Resilience: Our Superpower (MHAW 2019 Talk @ Beacon Academy)

Mental Resilience: Our Superpower (MHAW 2019 Talk @ Beacon Academy)

I was kindly invited by Beacon Academy to host morning assembly for Years 7, 8, 9 and 10 for Mental Health Awareness Week which ran in England fro...
5 Stress Busting Strategies to Better Cope with Exams

5 Stress Busting Strategies to Better Cope with Exams

It seems rather fitting that Monday 13th May 2019 marked both the beginning of the formal summer examination period and Mental Health Awareness W...
Meditation Teacher Training

Meditation Teacher Training

Towards the end of January, I boarded a flight from London Heathrow airport which would take me to New Delhi, India. My primary goal whilst visitin...
Run For Your Elf Race

Run For Your Elf Race

On Saturday I took part in the Run For Your Elf race. My goal was to tot up as many 3.28 mile laps as possible within the 7-hour time limit.


Smilinggg Samaritans

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Smilinggg Testimonials

Smilinggg's positive outlook, influence, and movement is literally day by day strengthening me in my time of need! 

Adding Smilinggg to my daily routine has helped a lot. I regularly walk 3 miles and endeavour to smile and engage the passers by with the happy positive greeting, and amazingly I can't get over how good I feel but also how well it is received when you really mean it....

Such a fantastic idea let's get the whole world smilinggg bro.

Pete Keogh

Smilinggg has been a welcome addition to my own movement for mental health practise.

I really believe in connecting the mind and body with movement.

Smilinggg has brought me to a place where I consciously engage with the virtues of gratitude, generosity and growth.

With anxiety lurking in the corners of my mind, I have benefitted from a glance at my Smilinggg wristband to remind me to keep moving forward, keep sharing the smiles and taking the steps. 

Some of the most minor passing by moments are now happy memories of a smile shared with a stranger. 

Steps and Smiles for everyone. = )

Ema Perrott

You don't know how much the Smilinggg Daily Practice helped me and to change my lifestyle. Now I'm vegetarian at home.

With the books you recommend, I found myself. I became more aware with my anger. I do more exercise (although I don't lose weight, lol, but I promise you I still remember your advice...

"the biggest success is to stop focusing directly on the physique. Your body is a byproduct of your lifestyle, not the other way round."

I always appreciate and admire the motivation you and Smilinggg provide. Your theory (philosophy) of life that you're spreading.

I admire you as you're a fitness trainer too. When you have time, please share the way that lead you to "you today"!

Son Ny Tran