The Smilinggg Mile

The Smilinggg Bloggg

Limitless Vertical Challenge - Day 7 (THE FINALE)

Limitless Vertical Challenge - Day 7 (THE FINALE)

 We made it this far... Join me as I tackle the seventh and final day of Limitless Vertical Challenge. The goal of the week is to complete as much ...
Limitless Vertical Challenge - Day 6

Limitless Vertical Challenge - Day 6

Join me as I tackle the sixth day of Limitless Vertical Challenge. The goal of the week is to complete as much vertical gain as possible. I’ll be ...
Limitless Vertical Challenge - Day 5

Limitless Vertical Challenge - Day 5

Join me as I tackle the fifth day of Limitless Vertical Challenge. The goal of the week is to complete as much vertical gain as possible. I’ll be...
Limitless Vertical Challenge - Day 4

Limitless Vertical Challenge - Day 4

Join me as I tackle the fourth day of Limitless Vertical Challenge. The goal of the week is to complete as much vertical gain as possible. I’ll be...
Limitless Vertical Challenge - Day 3

Limitless Vertical Challenge - Day 3

Join me as I tackle the third day of Limitless Vertical Challenge. The goal of the week is to complete as much vertical gain as possible. I’ll be ...
Limitless Vertical Challenge - Day 2

Limitless Vertical Challenge - Day 2

Join me as I tackle the second day of Limitless Vertical Challenge. The goal of the week is to complete as much vertical gain as possible. I’ll be...
Limitless Vertical Challenge - Day 1

Limitless Vertical Challenge - Day 1

Join me as I tackle the first day of Limitless Vertical Challenge. The goal of the week is to complete as much vertical gain as possible. I’ll be ...
Home Workouts to help you through this challenging time

Home Workouts to help you through this challenging time

We’re amidst some challenging and uncertain times right now with Covid-19 wreaking havoc around the world. Causing many thousands of deaths and he...
Smilinggg Everest Challenge 2019

Smilinggg Everest Challenge 2019

Smilinggg Everest Vlog #11 - Finale  Thursday 10th October 2019 was World Mental Health Day 2019. In June I set the goal to climb the equivalent...
One day to go...

One day to go...

Smilinggg Vlog #10 One day to go until Smilinggg Everest Challenge in association with World Mental Health Day and in Aid of Samaritans Charity....
PEAK WEEK! 12-hours of stairclimbinggg within 24-hours...

PEAK WEEK! 12-hours of stairclimbinggg within 24-hours...

Smilinggg Vlog #09 PEAK WEEK 😳 12-hours of stairclimbinggg within 24-hours 🎥 ⛰ 🏃‍♂️ 🤗  On Monday 23rd and Tuesday 24th September 2019, I took on t...
12 hours of stairclimbing...

12 hours of stairclimbing...

Smilinggg Vlog #08 Last Wednesday, Thursday and Friday I spent a combined total of 12 hours on the stair climber on The Road to The Smilinggg Ever...

Smilinggg Samaritans

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Smilinggg Testimonials

Smilinggg's positive outlook, influence, and movement is literally day by day strengthening me in my time of need! 

Adding Smilinggg to my daily routine has helped a lot. I regularly walk 3 miles and endeavour to smile and engage the passers by with the happy positive greeting, and amazingly I can't get over how good I feel but also how well it is received when you really mean it....

Such a fantastic idea let's get the whole world smilinggg bro.

Pete Keogh

Smilinggg has been a welcome addition to my own movement for mental health practise.

I really believe in connecting the mind and body with movement.

Smilinggg has brought me to a place where I consciously engage with the virtues of gratitude, generosity and growth.

With anxiety lurking in the corners of my mind, I have benefitted from a glance at my Smilinggg wristband to remind me to keep moving forward, keep sharing the smiles and taking the steps. 

Some of the most minor passing by moments are now happy memories of a smile shared with a stranger. 

Steps and Smiles for everyone. = )

Ema Perrott

You don't know how much the Smilinggg Daily Practice helped me and to change my lifestyle. Now I'm vegetarian at home.

With the books you recommend, I found myself. I became more aware with my anger. I do more exercise (although I don't lose weight, lol, but I promise you I still remember your advice...

"the biggest success is to stop focusing directly on the physique. Your body is a byproduct of your lifestyle, not the other way round."

I always appreciate and admire the motivation you and Smilinggg provide. Your theory (philosophy) of life that you're spreading.

I admire you as you're a fitness trainer too. When you have time, please share the way that lead you to "you today"!

Son Ny Tran