24 Hours of Smilinggg

| Wed 2nd Dec 2020 | Starts : 9am | Samaritans Fundraiser |

The Smilinggg Bloggg

ANNOUNCEMENT : 24-Hours of Smilinggg

ANNOUNCEMENT : 24-Hours of Smilinggg

I’m delighted to report that I’ve been back running pain-free for a few weeks now, and it’s time I turn my attention to honouring this year’s Sama...
POSTPONED : 24 Hours of Smilinggg

POSTPONED : 24 Hours of Smilinggg

This certainly wasn’t the post I was hoping to share today, but unfortunately The ‘24-Hours of Smilinggg’ Challenge has had to be postponed.After 9...
24 Hours of Smilinggg : World Mental Health Day 2020

24 Hours of Smilinggg : World Mental Health Day 2020

It’s been 357 days since summiting Smilinggg Everest for World Mental Health Day 2019, and with huge thanks to you and your generosity, we raised £...
Smilinggg on The South Downs Way : Part 2 :

Smilinggg on The South Downs Way : Part 2 :

Join me as I navigate 28 Smilinggg miles of trail running on the beautifully scenic South Downs Way in East Sussex, England. Starting at Alfriston ...
13 MILES | Smilinggg in Tunbridge Wells

13 MILES | Smilinggg in Tunbridge Wells

A short road running montage from today’s Smilinggg run in and around Tunbridge Wells here in Kent, England. I love running, whether that’s on the ...
Awakening The Smilinggg Spirit Within

Awakening The Smilinggg Spirit Within

A short trail running montage from Tuesday’s Smilinggg run on The Tunbridge Wells Circular trail here in Kent, England. Nothing sets my spirit fre...
Running is Beautiful.

Running is Beautiful.

Running is beautiful. Sometimes the best thing we can do is tie our laces and set off from our front door with little idea of where our run will ta...
Smilinggg Mile PR Attempt...

Smilinggg Mile PR Attempt...

Join me at the running track as I attempt to break my 1-mile personal record (PR). I’m more of a long distance runner but I thought the perfect way...
Smilinggg on The South Downs Way

Smilinggg on The South Downs Way

Join me as I navigate 11 Smilinggg miles of trail running on The South Downs Way in East Sussex, England. Starting at Eastbourne and running 11 mi...
Limitless Vertical Challenge - Day 7 (THE FINALE)

Limitless Vertical Challenge - Day 7 (THE FINALE)

 We made it this far... Join me as I tackle the seventh and final day of Limitless Vertical Challenge. The goal of the week is to complete as much ...
Limitless Vertical Challenge - Day 6

Limitless Vertical Challenge - Day 6

Join me as I tackle the sixth day of Limitless Vertical Challenge. The goal of the week is to complete as much vertical gain as possible. I’ll be ...
Limitless Vertical Challenge - Day 5

Limitless Vertical Challenge - Day 5

Join me as I tackle the fifth day of Limitless Vertical Challenge. The goal of the week is to complete as much vertical gain as possible. I’ll be...

Smilinggg Samaritans

Read More

Smilinggg Testimonials

Smilinggg's positive outlook, influence, and movement is literally day by day strengthening me in my time of need! 

Adding Smilinggg to my daily routine has helped a lot. I regularly walk 3 miles and endeavour to smile and engage the passers by with the happy positive greeting, and amazingly I can't get over how good I feel but also how well it is received when you really mean it....

Such a fantastic idea let's get the whole world smilinggg bro.

Pete Keogh

Smilinggg has been a welcome addition to my own movement for mental health practise.

I really believe in connecting the mind and body with movement.

Smilinggg has brought me to a place where I consciously engage with the virtues of gratitude, generosity and growth.

With anxiety lurking in the corners of my mind, I have benefitted from a glance at my Smilinggg wristband to remind me to keep moving forward, keep sharing the smiles and taking the steps. 

Some of the most minor passing by moments are now happy memories of a smile shared with a stranger. 

Steps and Smiles for everyone. = )

Ema Perrott

You don't know how much the Smilinggg Daily Practice helped me and to change my lifestyle. Now I'm vegetarian at home.

With the books you recommend, I found myself. I became more aware with my anger. I do more exercise (although I don't lose weight, lol, but I promise you I still remember your advice...

"the biggest success is to stop focusing directly on the physique. Your body is a byproduct of your lifestyle, not the other way round."

I always appreciate and admire the motivation you and Smilinggg provide. Your theory (philosophy) of life that you're spreading.

I admire you as you're a fitness trainer too. When you have time, please share the way that lead you to "you today"!

Son Ny Tran