World Smilinggg Day 2022

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MH1 Interview : The Smilinggg Story

The Smilinggg Bloggg

South Downs Way 100-Miles

South Downs Way 100-Miles

It’s that time once again to pin the bib, tie the shoes and toe the start line. This time the challenge that lays before myself and 499 other runn...
Unlocking Fitness Podcast: Smilinggg is your Superpower!

Unlocking Fitness Podcast: Smilinggg is your Superpower!

I recently had the pleasure to sit down with Sarah Pitts to be a guest on The Unlocking Fitness Podcast. We spoke about all things Smilinggg and ho...
Reflections : World Smilinggg Day 2022

Reflections : World Smilinggg Day 2022

Time on the trails this afternoon, reflecting on World Smilinggg Day. A big thank you to everyone who took time out of their day yesterday to step...
Happy World Smilinggg Day!

Happy World Smilinggg Day!

Happy World Smilinggg Day!Crazy to think it’s 7-years since the Smilinggg mile came to me. It was one of those times where words fail to do the mo...
SDW100 Block Week 1 Summary

SDW100 Block Week 1 Summary

A big week of training in the books. 97.5 miles and 11,926 ft elevation.I had hoped to hit 100-miles and 12,000 ft elevation but fell short by a w...
Ultra Challenges Isle of Wight 106km 🥉

Ultra Challenges Isle of Wight 106km 🥉

It’s safe to say I went out a tad too hard. The opening 50km (31-miles) a PR of 4:38:40 says it all. Yet I’ve slowly started to believe in myself ...
World Smilinggg Day 2022

World Smilinggg Day 2022

  Join us wherever you are in the world on Tuesday 17th May 2022 to celebrate the Smilinggg Mile’s 7th birthday with World Smilinggg Day 2022; col...
The Smilinggg Treasure Chest

The Smilinggg Treasure Chest

  When times get hard. Remember all of the difficulties that you’ve managed to overcome in the past. 💪🏼That’s The Smilinggg Treasure Chest. ⚱️The m...
Endurance Life : Sussex Marathon : Coastal Trail Series :

Endurance Life : Sussex Marathon : Coastal Trail Series :

With the sky so blue and the sun with its hat on throughout, it’s only right that I let the devilish head wind off on this occasion. 🙏 26.5-miles....
Smilinggg at LFX x MH1 : Mental Health Matters

Smilinggg at LFX x MH1 : Mental Health Matters

Grateful to Graeme for inviting me to speak at LFX Community and MH1 Global Live - Mental Health Matters event yesterday in Burnley. I’ve known Gr...
Tap ‘For Speed’

Tap ‘For Speed’

With one mile to go, I saw a child up ahead on the pavement holding a sign that read “tap for speed.” I made a deliberate move to ensure I was in ...
Paddock Wood Half-Marathon

Paddock Wood Half-Marathon

Leaving the heart rate strap at home, forgetting pacing and simply running with heart at the Paddock Wood Half Marathon this morning.The first rac...

Smilinggg Samaritans

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Smilinggg Testimonials

Smilinggg's positive outlook, influence, and movement is literally day by day strengthening me in my time of need! 

Adding Smilinggg to my daily routine has helped a lot. I regularly walk 3 miles and endeavour to smile and engage the passers by with the happy positive greeting, and amazingly I can't get over how good I feel but also how well it is received when you really mean it....

Such a fantastic idea let's get the whole world smilinggg bro.

Pete Keogh

Smilinggg has been a welcome addition to my own movement for mental health practise.

I really believe in connecting the mind and body with movement.

Smilinggg has brought me to a place where I consciously engage with the virtues of gratitude, generosity and growth.

With anxiety lurking in the corners of my mind, I have benefitted from a glance at my Smilinggg wristband to remind me to keep moving forward, keep sharing the smiles and taking the steps. 

Some of the most minor passing by moments are now happy memories of a smile shared with a stranger. 

Steps and Smiles for everyone. = )

Ema Perrott

You don't know how much the Smilinggg Daily Practice helped me and to change my lifestyle. Now I'm vegetarian at home.

With the books you recommend, I found myself. I became more aware with my anger. I do more exercise (although I don't lose weight, lol, but I promise you I still remember your advice...

"the biggest success is to stop focusing directly on the physique. Your body is a byproduct of your lifestyle, not the other way round."

I always appreciate and admire the motivation you and Smilinggg provide. Your theory (philosophy) of life that you're spreading.

I admire you as you're a fitness trainer too. When you have time, please share the way that lead you to "you today"!

Son Ny Tran