24 Hours of Smilinggg

| Wed 2nd Dec 2020 | Starts : 9am | Samaritans Fundraiser |

The Smilinggg Bloggg

Don’t Quit on the Hill

Don’t Quit on the Hill

Don’t quit on the hill. ⛰ The hill could represent all sorts. We all have our own hills in life. During 24-Hours of Smilinggg in December, the hil...
REFLECTIONS : 24 Hours of Smilinggg

REFLECTIONS : 24 Hours of Smilinggg

Hours 1 - 6 ‘Surely it shouldn’t feel this hard, so soon?’ My thought concerned me as I climbed the last of the 101 steps for the first time short...
24 Hours of Smilinggg COMPLETE

24 Hours of Smilinggg COMPLETE

24-hours, 76 miles and 18,129 ft of elevation gain later and this year’s Samaritans fundraiser is a wrap!!The relief that came over me as I naviga...
ONE DAY AWAY: 24 Hours of Smilinggg

ONE DAY AWAY: 24 Hours of Smilinggg

So here we go. Rather in keeping with 2020, the build up to this year’s Samaritans fundraiser has been somewhat disjointed. The temporary setback ...
24 Hours of Smilinggg Course Run Through

24 Hours of Smilinggg Course Run Through

I invite you to join me as we navigate a loop of the .43 mile woodland trail course for 24 Hours of #Smilinggg Challenge in aid of Samaritans which...
ANNOUNCEMENT : 24-Hours of Smilinggg

ANNOUNCEMENT : 24-Hours of Smilinggg

I’m delighted to report that I’ve been back running pain-free for a few weeks now, and it’s time I turn my attention to honouring this year’s Sama...
POSTPONED : 24 Hours of Smilinggg

POSTPONED : 24 Hours of Smilinggg

This certainly wasn’t the post I was hoping to share today, but unfortunately The ‘24-Hours of Smilinggg’ Challenge has had to be postponed.After 9...
24 Hours of Smilinggg : World Mental Health Day 2020

24 Hours of Smilinggg : World Mental Health Day 2020

It’s been 357 days since summiting Smilinggg Everest for World Mental Health Day 2019, and with huge thanks to you and your generosity, we raised £...
Smilinggg on The South Downs Way : Part 2 :

Smilinggg on The South Downs Way : Part 2 :

Join me as I navigate 28 Smilinggg miles of trail running on the beautifully scenic South Downs Way in East Sussex, England. Starting at Alfriston ...
13 MILES | Smilinggg in Tunbridge Wells

13 MILES | Smilinggg in Tunbridge Wells

A short road running montage from today’s Smilinggg run in and around Tunbridge Wells here in Kent, England. I love running, whether that’s on the ...
Awakening The Smilinggg Spirit Within

Awakening The Smilinggg Spirit Within

A short trail running montage from Tuesday’s Smilinggg run on The Tunbridge Wells Circular trail here in Kent, England. Nothing sets my spirit fre...
Running is Beautiful.

Running is Beautiful.

Running is beautiful. Sometimes the best thing we can do is tie our laces and set off from our front door with little idea of where our run will ta...

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Smilinggg Testimonials

Smilinggg's positive outlook, influence, and movement is literally day by day strengthening me in my time of need! 

Adding Smilinggg to my daily routine has helped a lot. I regularly walk 3 miles and endeavour to smile and engage the passers by with the happy positive greeting, and amazingly I can't get over how good I feel but also how well it is received when you really mean it....

Such a fantastic idea let's get the whole world smilinggg bro.

Pete Keogh

Smilinggg has been a welcome addition to my own movement for mental health practise.

I really believe in connecting the mind and body with movement.

Smilinggg has brought me to a place where I consciously engage with the virtues of gratitude, generosity and growth.

With anxiety lurking in the corners of my mind, I have benefitted from a glance at my Smilinggg wristband to remind me to keep moving forward, keep sharing the smiles and taking the steps. 

Some of the most minor passing by moments are now happy memories of a smile shared with a stranger. 

Steps and Smiles for everyone. = )

Ema Perrott

You don't know how much the Smilinggg Daily Practice helped me and to change my lifestyle. Now I'm vegetarian at home.

With the books you recommend, I found myself. I became more aware with my anger. I do more exercise (although I don't lose weight, lol, but I promise you I still remember your advice...

"the biggest success is to stop focusing directly on the physique. Your body is a byproduct of your lifestyle, not the other way round."

I always appreciate and admire the motivation you and Smilinggg provide. Your theory (philosophy) of life that you're spreading.

I admire you as you're a fitness trainer too. When you have time, please share the way that lead you to "you today"!

Son Ny Tran