This is the face of a chap who has wrapped up his latest 14-day training block (block 6).
16-miles a day topping out with a 24-mile effort this morning, and what a day for it too!
We've had bonks of the inadequate nutrition kind, cats and dogs falling from the sky, and a pretty action packed work schedule.
But it's another goal accomplished with lots of valuable lessons learned along the way.
Now for a slightly shorter absorption phase, as I'll be kicking off Block 7 on Sunday, which is in fact the final complete 14-day build before attention turns to tapering throughout December. Block 7 will consist of either 17 or 18-miles a day with a marathon on Day 14.
Touching wood of the good luck variety, I hope to make an announcement early to mid December with regards to what all of this training is working towards.
So finally, here is Block 6 in numbers.
Total Miles = 232.3 miles.
Ran for 33 hours 19 minutes.
Total elevation climbed = 10,744 ft.
Thanks for sharing this smilinggg journey with me... We haven't even started yet!
Steps 👣 + Smiles 🤗
Keep #Smilinggg 💛