All smiles this Sunday 😁
Three goals and three points away at The Den for @leedsunited and the successful completion of Block 4. 💪
Thirteen Half Marathons and a 20-miler comprised block 4 and I'm delighted to report it's been a beautiful journey. I've grown into the two-weeks and observed next to no resistance towards any of the outings. My cadence and general running flow is progressing and fitness on the up. 🫡
I did have my first slight concern with a sore heel that I've monitored for a few days earlier in the block, but more pleasing was being able to witness how my mind has a tendency to catastrophise small hiccups. *Mind notices sore heel* "Oh god my dreams are over!" No irrational mind of James. Your dreams aren't over... just take a breath and stop being a drip. Can anyone else relate? 🫠
Anyways, with that said... below are the statistics from the past couple of weeks. 📊
Total Distance = 190.7 miles | Total Elevation = 7,414 ft | Total Duration = 26 hours 46 minutes | 😎
Thanks for following along... Time to take stock, allow the body to absorb the block, give the mind some downtime and come back harder, better, faster, stronger. 🏃
Steps 👣 + Smiles 🤗
Keep #Smilinggg 💙💛🤍