I recently had the pleasure to sit down with Sarah Pitts to be a guest on The Unlocking Fitness Podcast.
We spoke about all things Smilinggg and how exercise can be so much more than a physical endeavour. It was a really fun and engaging conversation.
If you’d care to listen you can do so by clicking play above on the media player courtesy of Podbean, I appreciate your time. I hope you find it of value with the hope that it prompts you to start implementing The Smilinggg Mile into your daily routine.
Thanks once again to Sarah for inviting me on.
Have a great weekend 😊
Steps 👣 + Smiles 🤗