The First Step is the Hardest ...

24,000 sodden steps later, and guess which step proved the hardest to take?

The first one.

It’s cliche because it’s so true.

If you’re reading this and you haven’t been out yet, let this be your trigger to action.

Grab your trainers, lace them up, pop on a rain jacket and get a Smilinggg mile in.

I guarantee you’ll feel better after.

See if you can beat my procrastination of nearly three-hours before I took that all important first step out the door this morning.

Steps 👣 + Smiles 🤗

Keep #Smilinggg 💛

Whatever you're going through, call Samaritans Charity free any time, from any phone on 116 123 (UK & ROI). ☎️🗣

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