Smilinggg 366 - Pretty Little Fears

Pretty Little Fears.

July has been a really progressive month for my running. With one run remaining tomorrow, it'll be a month that has totalled 255-miles with an accumulative total duration in excess of 36 hours and 30 minutes.

I had recently mentioned I was plotting and planning for my next Smilinggg Ultra Endurance fundraiser for @samaritanscharity.

All being well, it'll begin on the first day of Mental Health Awareness Week in May 2024.

There are many many months and even more steps, smiles and miles to be had before then.

I'm 7-days into my second block of running every day for 14-days. My first block incorporated 10-miles on each of those days. Followed by a 7-day recovery week where I halved the mileage and ran 3 times during that week.

The current block is 11-miles a day. Before another 7-day absorption / deload phase, before another build once again.

I like to go about training quietly. Building the base and ticking the days off. Of course, everything I do is on Strava, but I'll likely just give a monthly summary post across other social media platforms for the next few months.

Thanks for reading. I hope your training is going well. What things are we training for currently? A race or simply for life?

Steps 👣 + Smiles 🤗

Keep #Smilinggg 💛

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