On The Run: Reflections and Finding Inner Peace

I often do most of my thinking whilst out running. It’s a time for reflection.

On The Run: Is an extension and small side project, to the ‘day in the life’ style vlog’s that’ll follow my journey to my first half distance triathlon, the Challenge Vietnam event in Nha Trang on Sunday 11th September 2016. 

The main theme of this first On The Run talk is obtaining and finding inner peace through ‘self-discovery’ and recognising that our thoughts, feelings and emotions, needn’t control us. Something I had struggled with for a long time. I also discuss why I participate in endurance events such as the recent Watergate 16HR Ultra-Marathon in January.

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