Home Workouts to help you through this challenging time

We’re amidst some challenging and uncertain times right now with Covid-19 wreaking havoc around the world. Causing many thousands of deaths and heartache for the families of those who have lost their loved ones.

Many countries, including England are in lockdown, with major restrictions limiting our movement. Here in England we are very fortunate to still be able to enjoy one dose of exercise outside each day, but this is not guaranteed to continue, depending on how things materialise in the weeks and months ahead.

One of the most searched phrases on Google at present is ‘Home Workouts’, and I’d like to offer my Fit In 40 eBook to you for free. It’s largely an at-home workout video series, comprising of 40 Workouts that require zero equipment and can be done whether you are a beginner or an advanced athlete.

The link to the free download PDF is :  http://docdro.id/esSMHHF

I’d like to extend my best wishes to you and your family during this challenging time, and hope that you can somehow create some kind of silver lining around this dark dark cloud. I hope you try many of the workouts and find a few that you particularly enjoy. 

I thought I’d copy and paste the welcome note that features in the eBook below. Please note, this eBook was originally created in 2012.

Take care and Keep Smilinggg. 

James Cooper


First and foremost I would like to extend a very warm welcome to you and personally say thank you for investing in your total health and wellness by purchasing Fit In 40. You can now see first-hand why it’s called the Ultimate 40 Day Fitness Challenge!

The live Fit In 40 event proved a rip-roaring success with dozens of individuals achieving their desired goals of torching body fat, building lean muscle, increasing strength and achieving total fitness, all in just 40 days!

The Fit In 40 concept came about as I lay awake in bed trying to get comfortable whilst ensuring my badly broken leg was sufficiently elevated. I had been thinking how I could reach the masses and help people from all over the world improve their health and wellbeing. My aim was to provide a service that was personal, fun, effective and ultimately guaranteed results!

The “aha” moment came during that uncomfortable evening... “Fit In 40”. I then spent many weeks developing the idea before launching the live event. The success from the live event pushed me in the direction of creating this eBook, enabling me to reach many more individuals looking to improve their health, fitness and wellbeing.

So welcome to Fit In 40; the Ultimate 40 Day Fitness Challenge that guarantees exactly what it says on the tin. Please make sure you maximise your Fit In 40 experience by reading the entire eBook prior to commencing Day One. Certain sections of the eBook are for reference only; so you need not fear... You haven’t got hundreds of pages to scroll through!

I have ensured the eBook is as interactive as possible, with smart links throughout the Video Challenge Links section that take you directly to each day’s challenge PDF.

So without further ado, I would like to thank you again for creating your very own JC Fitness Experience and in particular wish you every greatest success during your impending Fit In 40 challenge.

The link to the free download PDF is :  http://docdro.id/esSMHHF


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