A welcome surprise at the gym...


On Thursday 10th October 2019, I'll be taking on this year's Smilinggg Charity Fundraising Endurance Challenge, raising money for Samaritans and in association with World Mental Health Day.

In the third episode of a new weekly vlog series leading up to The Smilinggg Challenge,  I document aspects of my ‘Sunday Funday’ which help me cultivate positive mental health. I also recap the past week‘s training towards The Smilinggg Everest Challenge.

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